Arjun Kapoor Breaks Down Barriers: Embracing Vulnerability in the Spotlight
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Bollywood actor Arjun Kapoor recently shared his personal struggles with mental health, obesity, and the pressures of sudden fame during a talk at the FICCI Young Leaders Summit in Mumbai. In a candid conversation, he emphasized the importance of normalizing therapy and viewing vulnerability as a strength, rather than a weakness. Arjun revealed that the COVID-19 pandemic marked a turning point in his life, prompting him to seek therapy after a decade of neglecting his own well-being. He also opened up about the loss of his mother, Mona Shourie Kapoor, in 2012, just before his debut film Ishaqzaade. Arjun noted that his overnight rise to fame only masked his pain, which he struggled to confront. In his battle with obesity, Arjun shed 50 kilos over four years, a journey he described as both physical and mental. He acknowledged the support of his mother, but also highlighted the challenges many face in seeking help due to financial or emotional constraints. Arjun encouraged young people to prioritize mental health and seek therapy without shame, saying, “There’s nothing wrong with being vulnerable.” He emphasized that the strongest individuals are those who acknowledge and express their emotions, and that therapy provides a safe outlet for self-expression and empowerment. In a powerful closing message, Arjun urged the audience to wear their emotions with pride and to see vulnerability as a sign of courage. His words serve as a reminder that emotional strength and power are not mutually exclusive. Arjun Kapoor was recently seen in Mere Husband Ki Biwi, which grossed ₹6.75 crore worldwide. He will next appear in the highly anticipated No Entry 2.
