Dick Van Dyke Embracing 100th Birthday Milestone: Fitness Routine Keeps 'Super-Old' Star Going
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Legendary actor Dick Van Dyke is nearing his 100th birthday, a milestone he's approaching with a mix of realism and resolve. The screen veteran, who turns 100 on December 13, has shared his experiences with physical decline in his new memoir, 100 Rules for Living to 100: An Optimist's Guide to a Happy Life. Van Dyke, who is currently 99, says he's feeling the effects of aging more clearly, citing foot trouble, fading eyesight, and difficulty following conversations in groups. However, he's finding ways to manage these changes through a strict fitness routine. The Mary Poppins star still makes it to the gym three times a week, where he engages in circuit-style training with no breaks. He starts with core machines, moves on to leg work – which he affectionately calls 'two of my most cherished possessions' – and finishes with upper body exercises. Music plays a significant role in his routine, as he hums and sometimes even dances between stations to stay motivated. Van Dyke's daily interactions have become mostly limited to home, as he finds it harder to accept travel invitations and work requests due to energy-draining long-distance trips. Despite these challenges, the actor remains optimistic, reflecting on the distance between playing 'old man' characters in the past and embracing 'centenarian authenticity' now. In an earlier event, Van Dyke joked about not making it to 100, but he's taking his birthday 'day by day.' His new memoir offers a unique glimpse into the life of a Hollywood legend, as he shares his wisdom and experiences with aging.
