Vijay Varma Opens Up About Battle with Depression: How Ira Khan Helped Him Find Hope
Image Source: Internet
Bollywood actor Vijay Varma has bravely shared his struggles with severe depression and anxiety in a recent podcast conversation with Rhea Chakraborty. In a candid discussion, Varma revealed that he reached a point where he couldn't even leave his couch for four days, highlighting the devastating effects of loneliness and the pressure of constantly working. Varma credits Aamir Khan's daughter Ira Khan with helping him turn his life around. As they had become close friends during the filming of Dahaad, Ira would regularly check in with Varma through video calls and even encouraged him to start exercising. Her support system proved to be a crucial turning point for Varma, who eventually began seeking professional help, including therapy sessions and medication. To manage his condition, Varma turned to yoga and other holistic practices, such as surya namaskars. He has now found a more positive outlook on life and is set to star in the upcoming film Gustaakh Ishq, which is scheduled for release on November 28. Varma's courageous decision to speak publicly about his struggles serves as a powerful reminder of the importance of mental health awareness and seeking support when needed. His story is a testament to the impact that a supportive community can have on one's well-being, and serves as an inspiration to those struggling with similar issues.
